Embark on exciting sports holidays that challenge both body and mind and discover breathtaking landscapes all over the world!
If your holiday is only complete when you can live out your sporting passion, then our Sprachcaffe sports holidays are just the thing for you.
Whether cycling, surfing, diving or yoga - we offer you exciting active holidays in breathtaking landscapes worldwide. Under the guidance of experienced trainers, you will experience intensive sports sessions and unforgettable moments. Discover the world actively, improve your fitness and enjoy the cultural diversity of your travel destinations at the same time. Turn your next trip into a sporting adventure!
Free advice and travel planning - design your dream holiday at no extra cost.
Our 24-hour on-site support ensures a smooth stay.
Local experts organise your trip according to your wishes - for unforgettable experiences.
Adventure tours in small groups, personalised and flexible.
We fulfil your travel wishes - from personal plans to booking activities and accommodation.
40 years of experience, best prices, local contracts - quality and savings guaranteed.
Discover the hidden treasures of Central America on exciting fitness holidays - from challenging outdoor adventures in majestic mountain landscapes to dynamic activities on beautiful beaches.
Discover Cuba on a unique sports holiday that offers daily training with a private personal trainer, yoga on the beach and boxing lessons with professionals.
Experience Mexico's breathtaking landscapes on our sports holidays and combine physical challenges with exploring the country's fascinating nature and culture.
Book your tour in just 2 minutes using our contact form and let our experts help you plan it. Set yourself new fitness goals and create unforgettable experiences along the way. Contact us today and start your fitness adventure!
Our sports holidays offer more than just a workout - they are an opportunity to actively discover the diversity of Central America. Whether it's an intense workout on the beach or challenging activities in the mountains, our trips are ideal for sports enthusiasts looking for an unforgettable experience. Join us on a journey where you will experience both physical challenges and breathtaking landscapes and cultures.
We offer you comprehensive and reliable information for your travel planning. Whether it's about routes, sights, accommodation options or local specialities - here you will find all the important details to make your trip safe and enjoyable. Rely on our expertise and enjoy your trip with all the information you need.
Discover the world of sports holidays in Central America and experience fitness on a new level. On our specially designed active holidays, you will train with experienced personal trainers who will help you achieve your sporting goals. Our sports holidays take place in some of the most beautiful locations in Central America, including stunning Caribbean beaches near Havana, where you can enjoy the tranquillity of the sea or explore the vibrant culture of nearby cities in your free time. Our highly qualified personal trainers ensure that you not only train, but also experience the beauty and culture of the region to the full.
Our fitness holidays in Mexico also offer a perfect balance between intense workouts and cultural immersion. From vigorous training sessions to relaxing yoga, each trip is designed to enhance both your physical fitness and well-being. At the same time, you have the opportunity to discover the rich culture and vibrant life of Mexico.
These sports holidays combine fitness, relaxation and cultural experiences to create unforgettable moments in some of Central America's most fascinating countries. Whether you want to take your fitness to the next level or are looking for a trip that combines sport and culture, these holidays offer you the best of both worlds.
You should definitely be well prepared for a sports holiday in Central America so that you can fully enjoy both the sporting activities and relaxing on the beach. Pack comfortable sports shoes that are suitable for both training and exploring. Don't forget to bring light beachwear to enjoy the sunny days by the sea to the full. A good sun cream is also a must to protect your skin from intense UV rays, as well as a sun hat to give you extra protection while keeping you comfortable. A light towel that dries quickly is also practical - both for the beach and after training. With this basic equipment, you are well prepared for your sports holiday in Central America.
In order to optimally prepare for a fitness holiday, it is helpful to be active beforehand. This can help you feel physically fitter and ready to take on the challenges of the holiday. However, it is even more important to approach your holiday with the right attitude and motivation. Our professional trainers specialise in adapting to your individual fitness level. Whether you are a regular exerciser or just starting out, our trainers will help you get the best out of yourself and achieve your personal goals.
Our sports holidays offer you a comprehensive package that includes everything you need for an unforgettable experience. Highly qualified coaches, including members of the Cuban national team, are on hand with customised training plans and personal support to help you achieve your sporting goals. In addition to intensive training, we offer a balanced mix of sport, relaxation and cultural experiences. This includes yoga on the beach, boxing training, professional MMA training and optional language and dance classes to add even more variety to your trip.
Your accommodation has been carefully selected and is in a prime location so that you can enjoy maximum comfort and have quick access to all activities. We also take care of your nutrition: the meals are nutritious and tailored to the requirements of your intensive training programme. In your free time, you have the opportunity to relax, explore the surrounding area or take part in other activities that will round off your holiday experience perfectly. With this comprehensive package, you can fully focus on your athletic progress while experiencing the breathtaking beauty and rich culture of Central America. For stress-free planning and a customised sports experience, contact Sprachcaffe Reisen.
Even though some countries in Central America are considered less safe, you can fully rely on your safety on our sports holidays. Our professional team will ensure that all measures are taken to guarantee your safety. From the selection of safe training locations to the constant accompaniment of local and experienced coaches - we take care of all the details so that you can concentrate fully on your training. So you can enjoy your sports trip without any worries and focus fully on your fitness goals.
Central America inspires with a wealth of cultural and natural treasures.
Visit the ancient Mayan ruins of Tikal in Guatemala and the majestic pyramids of Chichén Itzá in Mexico. Experience the colonial splendour of Havana in Cuba and the impressive Arenal volcano in Costa Rica. Immerse yourself in the paradisiacal beaches of Belize and explore the diverse wildlife in the rainforests of Panama.
Central America combines adventure, culture and natural wonders to create an unforgettable travel experience.
Find inner peace and balance in our yoga retreats in Central America, surrounded by breathtaking nature and tropical beaches.
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Discover the fascinating nature of Central America on our hiking tours through rainforests, volcanoes and coastal landscapes.
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Dive into the fascinating waters of Central America and enjoy breathtaking diving adventures in crystal-clear seas.
Learn more »Visit our travel information page and discover everything you need to know for your upcoming trip to Cuba. Here you will find details on the best time to travel, information on the time change and recommendations for important health precautions you should take before travelling.
We have summarised all the necessary information for you so that your stay in Cuba is pleasant and smooth. You can also find out more about local customs, safety advice and tips for an authentic and unforgettable stay.
