Cycling holidays

Experience the freedom of cycling with our tours. Discover impressive landscapes, picturesque villages and fascinating cultures in a sustainable way.

Cycling holidays and cycle tours in the Caribbean

Experience Central America by bike!

Ready for an adventure on two wheels? Discover the Caribbean and Central America by bike with Sprachcaffe. Experience breathtaking landscapes and remote places that are only accessible by bike. Our tours last one to two weeks and cover 40 to 80 kilometres per day. Enjoy first-class bikes, carefully selected accommodation and expert guides who will customise the routes to suit your group. The air-conditioned coach provides comfortable luggage transport so that you can concentrate fully on your cycling adventure.

Consultancy and planning

Free advice and travel planning - design your dream holiday at no extra cost.

24-hour care

Our 24-hour on-site support ensures a smooth stay.

Local experts

Local experts organise your trip according to your wishes - for unforgettable experiences.

Small groups

Adventure holidays in small groups, safe and flexible.

Travel wishes

We fulfil your travel wishes - from personal plans to booking activities and accommodation.

Best prices

40 years of experience, best prices, local contracts - quality and savings guaranteed.

Experience active cycle tours through Central America!

Enjoy adventure and comfort on our cycle tours with daily stages of 30 to 50 kilometres. The largely tarmac routes are suitable for all cyclists and our guide adapts the pace to the group. A basic level of stamina is helpful, but you don't need to be a top athlete.

Mexico cycle tours

Experience Mexico on two wheels and immerse yourself in its colourful culture and breathtaking landscapes. Enjoy an unforgettable adventure and create memories for life!

Mexico cycle tours

Costa Rica cycle tours

Costa Rica inspires with its breathtaking natural diversity. From tropical rainforests to active volcanoes and beautiful beaches. Anyone who loves nature, adventure and exercise will find the perfect destination on two wheels here.

Costa Rica cycle holidays

Cuba cycle tours

Ready for a cycle tour through Cuba's landscapes and culture? Experience Cuba up close, whether you're an experienced cyclist or looking for a unique discovery tour.

Cuba cycle tours

Plan your dream holiday

Start planning your trip today - it only takes 2 minutes!

Start your cycling adventure with Sprachcaffe Reisen! Book your tour in just 2 minutes via our contact form and let our experts help you with the planning. Experience unforgettable moments on two wheels - contact us today and start your adventure!

Your travel expert

Your cycling adventure for unforgettable experiences!

Our cycle tours are about more than just the destination - they are about experiencing Central America in all its diversity. Whether you are an experienced cyclist or an explorer looking for something special, join us on an unforgettable journey.

Active Group Tour
12 days / 11 nights

Cuba Cross Over

  • Our most popular active round trip
  • Dream beaches of Cayo Jutias
  • Trinidad, Viñales, Cienfuegos, Havana
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Active Group Tour
15 days / 14 nights

Costa Rica Cross Over

  • Volcano descent from Irazú to Turrialba  
  • Optional rafting on the Río Pacuare  
  • Cloud forest exploration in Monteverde
More »
Active Group Tour
8 days / 7 nights

Cuba's Green West

  • Cuba's most beautiful landscapes
  • Dreamlike white sandy beaches on Cayo Levisa
  • Orchid gardens, waterfalls and the tobacco factory in Pinar del Río
More »

Things to know for your cycle tour

Unisex and ladies' bikes

Y-frame shape with low step-through

Frame sizes 44, 48, 52 & 56 cm

24-speed gears (Sram Dual Drive 3 x 8) without coaster brake

28-inch wheels with Schwalbe Marathon plus tyres

Unisex and men's bikes

Diamond frame shape

Frame sizes 56 & 60 cm

24-speed gears (Sram Dual Drive 3 x 8) without coaster brake

28-inch wheels with Schwalbe Marathon plus tyres

Bicycle accessories

No provision of helmets and gloves

If required, please bring your own to the trip.

(Helmets are not compulsory)

Relaxed cycling with safety and comfort

For your safety, our coach is always close to the group, so you have the option of travelling part or all of the route in the air-conditioned comfort of the coach. The guide will take you along the most beautiful routes and select attractive rest stops so that you can not only take a deep breath but also enjoy the breathtaking scenery to the full. The guide also has the most important spare parts with him and can carry out minor repairs, while the coach comes to the rescue in the event of major problems. So you can enjoy your cycle tour relaxed and carefree.

Travel information for your perfect trip planning

We offer you comprehensive and reliable information for your travel planning. Whether it's about routes, sights, accommodation options or local specialities - here you will find all the important details to make your trip safe and enjoyable. Rely on our expertise and enjoy your trip with all the information you need.

To the travel information

Frequently asked questions about our cycle tours

Unfortunately, it is not yet possible to hire an e-bike. However, we are working with our local partners to make this possible soon.

All bikes are equipped with a drink holder so that you can easily take your water bottle with you on your tour. However, not all bikes have a luggage rack. However, the coach is always close by so that you can get to your luggage quickly in urgent cases.

Our experienced guide takes the lead and ensures that the pace always corresponds to the dynamics and needs of the respective group. This ensures that all participants can keep up effortlessly and that no one is left behind.

The breaks are taken at different intervals. The tour guide selects the most attractive places so that you can enjoy the breathtaking scenery and take a break.

Experience Central America

Central America inspires with a wealth of cultural and natural treasures.

Visit the ancient Mayan ruins of Tikal in Guatemala and the majestic pyramids of Chichén Itzá in Mexico. Experience the colonial splendour of Havana in Cuba and the impressive Arenal volcano in Costa Rica. Immerse yourself in the paradisiacal beaches of Belize and explore the diverse wildlife in the rainforests of Panama.

Central America combines adventure, culture and natural wonders to create an unforgettable travel experience.

All Central America tours

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All important travel information

Visit our travel information page and discover everything you need to know for your upcoming trip to Cuba. Here you will find details on the best time to travel, information on the time change and recommendations for important health precautions you should take before travelling.

We have summarised all the necessary information for you so that your stay in Cuba is pleasant and smooth. You can also find out more about local customs, safety advice and tips for an authentic and unforgettable stay.

Travel information Central America