Days
24
Destinations
10
Type of journey
Group / Private
Activities
8
Overview from the travel specialist
Hi, I'm Björn: A tropical journey with the perfect blend of freedom and purposeful adventure. This itinerary offers hidden beach gems, colourful cultures and unforgettable nature experiences - tailor-made for curious explorers who want to switch off and immerse themselves in the spirit of the Caribbean.
Highlights
of your Central America round trip
✓ Panama City & Canal - Modern skyline meets colonial charm and one of the greatest wonders of the world
✓ Valle de Antón - Explore a volcanic crater with waterfalls, forests and markets
✓ Isla Coiba Snorkelling - One of the most biodiverse marine parks in the Pacific
✓ Bocas del Toro - Caribbean island life with boat tours, beaches and nightlife
✓ Puerto Viejo & Cahuita - Afro-Caribbean flair and biodiverse rainforests in Costa Rica Cahuita - Afro-Caribbean flair and biodiverse rainforests in Costa Rica
✓PacuareRiver Rafting - Optional adventure through rapids and canyons
Adventures through Panama & Costa Rica: 24 days full of discoveries
Discover the best of Panama and Costa Rica on this 24-day odyssey that takes you through steamy jungles, mountain towns and turquoise waters. Begin in Panama City, a vibrant capital where skyscrapers rise alongside colonial streets. Witness the engineering feat of the Panama Canal and learn about the local traditions of the Emberá community.
Continue to the cool forests of Valle de Antón, the surf towns of Pedasí and Santa Catalina and the pristine waters of Coiba National Park. Enjoy the mountain air and coffee in Boquete and then relax in the archipelago of Bocas del Toro.
Cross the border into Costa Rica and be enchanted by the Afro-Caribbean rhythms in Puerto Viejo, the lush trails of Cahuita and the wild rivers of Turrialba. End your journey in lively San José with unforgettable impressions from the coast to the treetops.
Day 1: Panama City
Welcome to Panama!
After your arrival in Panama City, you will be taken to your hotel by private transfer. Settle in and take some time to relax or explore the area.
You can take a relaxing stroll through the historic Casco Viejo neighbourhood, enjoy a drink on the rooftop or simply take in the vibrant life of the city.
Services: Private airport transfer + Hotel El Panamá by Faranda Grand
Day 2: Emberá indigenous community
Embark on an unforgettable journey into the rainforest and get to know the Emberá community. Learn more about their traditional customs, music, dances and handicrafts that create a deep cultural connection.
Services: Breakfast, lunch + Hotel El Panamá by Faranda Grand
Included: Guided excursion to the community of Emberá
Day 3: Panama City
Enjoy a day at leisure to explore the city at your own pace.
Stroll through the vibrant markets of Casco Viejo, visit the colourful Biomuseo or take part in an optional city tour and visit the world-famous Panama Canal.
Services: Breakfast + Hotel El Panamá by Faranda Grand
Day 4: Valle de Antón
Leave the capital behind and make your way to the lush Valle de Antón, a peaceful town nestled in an ancient volcanic crater.
Relax on arrival, breathe in the cool mountain air and explore the local nature trails or thermal springs at your leisure.
Services: Breakfast + Hotel Campestre
Day 5: Valle de Antón
Today is yours to spend at leisure.
Hire a bike and ride through flower-lined streets or hike to picturesque spots such as the Chorro El Macho waterfall or Cerro Gaital, from where you can enjoy panoramic views. Interact with the locals at the lively artisan market or simply relax in the tranquil surroundings.
Services: Breakfast + Hotel Campestre
Day 6: Pedasí
Travel to the charming village of Pedasí on the Pacific coast.
After checking into your hotel, enjoy the afternoon at Playa Venao, where you can relax on the beach or watch the surfers on the waves.
Services: Breakfast + Hotel Casa Lajagua
Day 7: Pedasí
Spend your free day discovering the natural beauty of the Azuero Peninsula.
Choose an excursion to Isla Iguana for snorkelling or birdwatching or enjoy the relaxed atmosphere of the sandy beaches of Pedasí.
Services: Breakfast + Hotel Casa Lajagua
Optional: Excursion to Isla Iguana
Day 8: Santa Catalina
Continue your journey along the coast with a scenic drive to Santa Catalina, a quiet beach village.
Upon arrival, relax with a walk on the beach or a refreshing swim and watch the sun set over the Pacific.
Services: Breakfast + Hotel Oasis & Surf Camp
Day 9: Coiba National Park
Take a full-day excursion to Coiba National Park, a UNESCO World Heritage Site.
Snorkel or dive among colourful coral reefs, tropical fish and maybe even turtles or dolphins. It is a paradise for lovers of marine life.
Services: Breakfast + Hotel Oasis & Surf Camp
Day 10: Santa Catalina
Enjoy a relaxing day in Santa Catalina.
Surf the famous breaks, kayak along the coast or simply enjoy a siesta on the beach under swaying palm trees.
Services: Breakfast + Hotel Oasis & Surf Camp
Day 11: Cloud Forest
Venture into the lush cloud forest where you will walk over suspension bridges and roam through diverse ecosystems rich in birds, orchids and tropical trees.
This unforgettable experience not only offers breathtaking views, but also a deep connection with nature.
Services: Breakfast + Hotel Ladera
Day 12: Boquete
Explore the region with optional excursions, such as a visit to a family-run coffee plantation to learn the secrets of Panama's best beans, or a dip in natural hot springs surrounded by lush vegetation.
Services: Breakfast + Hotel Central Boquete
Day 13: Boquete
Opt for a hike on the famous Los Quetzales trail, which is known for its scenic beauty and the chance to see the elusive quetzal bird.
Nature lovers will have plenty to admire here.
Services: Breakfast + Hotel Central Boquete
Day 14: Boca del Toro
You will be travelling to the tropical archipelago of Bocas del Toro, famous for its crystal-clear, turquoise waters and vibrant Caribbean culture.
After checking into your hotel, you have time to spend the evening relaxing by the water and savouring the idyllic atmosphere to the full.
Services: Breakfast + lunch, Hotel Bocas Town
Day 15: Bocas' Islands
Spend the day exploring the many islands, beaches and lagoons of Bocas.
Snorkelling, stand-up paddling or simply sunbathing are great ways to pass the time.
Services: Breakfast + Hotel Bocas Town
Day 16: Bocas del Toro
Enjoy a relaxing day on unspoilt beaches, explore the lively city or indulge in fresh fish.
For the more adventurous, water activities such as snorkelling, paddle boarding and diving are available - perfect for experiencing the Caribbean paradise to the full!
Services: Breakfast + lunch, Hotel Bocas Town
Day 17: Bocas del Toro
Take another day to relax or visit your favourite beach.
The Caribbean rhythm makes time pass more slowly.
Services: Breakfast + Hotel Bocas Town
Day 18: Puerto Viejo
Cross the border into Costa Rica and travel to the charming beach town of Puerto Viejo de Talamanca, where tranquillity, nature and Caribbean flair await you.
Services: Breakfast + Hotel Sea Tower
Day 19: Cahuita National Park (optional)
This stunning coastal sanctuary combines lush rainforest with vibrant coral reefs teeming with diverse marine life.
Stroll along picturesque trails while keeping an eye out for sloths, howler monkeys and colourful toucans. For the more adventurous, an exciting snorkelling tour is the perfect way to explore the underwater world.
Services: Breakfast + Hotel Sea Tower
Day 20: Puerto Viejo
Use your last full day in Puerto Viejo for surfing, cycling along the coast or visiting a local cocoa farm.
The laid-back atmosphere of the town is perfect for savouring the last moments of your beach adventure.
Services: Breakfast + : Hotel Sea Tower
Day 21: Turrialba
Leave the coast and travel into the green interior to Turrialba, a region known for its breathtaking mountain landscapes and adventure sports.
After checking into your hotel, you can spend the afternoon at leisure - whether on an easy hike through the forest, a visit to the Guayabo National Monument or simply relaxing and enjoying the fresh mountain air.
Services: Breakfast + Hotel Wegalia
Day 22: Turrialba volcano
Today you embark on an exciting discovery tour around the Turrialba volcano, one of the most active volcanoes in Costa Rica.
Hike through lush forest trails, past steaming fumaroles and solidified lava flows, while enjoying the impressive views of the surrounding valleys. On clear days, you even have the opportunity to see both the Caribbean and Pacific coasts.
Services: Breakfast + Hotel Wegalia, (optional) river rafting
Included: Guided hike to the Turrialba volcano
Day 23: San José
After a leisurely breakfast, make your way to San José, the capital of Costa Rica, on a scenic 2.5-hour transfer.
Discover the highlights such as the national theatre, the lively central market and local craft shops on a short city tour. Depending on the flight time, you may have time for a last walk or a souvenir stop before travelling to the airport.
Services: Breakfast + Hotel Wegalia
Included: City tour
Day 24: San José
After a leisurely breakfast, make your way to San José, the capital of Costa Rica, on a scenic 2.5-hour transfer.
Discover the highlights such as the national theatre, the lively central market and local craft shops on a short city tour. Depending on the flight time, there may be time for a last walk or a souvenir stop before heading to the airport.
Services: Breakfast
Included: City tour + transfer to the airport
What is included?
Private bus for all transfers,
Domestic flight to David
Local guides for all activities described
All hotels described in the itinerary or similar. Gratuities are not included.
We are available around the clock if you have any questions!
All activities described in the itinerary, with the exception of those listed as optional
Daily breakfast, lunch on days 10 and 12
Plan your dream holiday
Don't miss the chance to make your dream trip a reality! Contact our experienced travel consultants now and let them inspire and advise you for your trip.
Exclusive additions
- International flights
- Entry visa
- Gratuities
- Optional excursions and services
- Travel insurance
- Return transfer
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Visit our travel information page and discover everything you need to know for your upcoming trips to Central America. Here you will find details on the best time to travel, information on time changes and recommendations for important health precautions you should take before you leave.
We have compiled all the necessary information for you to ensure that your stay in Central America is pleasant and smooth. You can also find out more about local customs, safety advice and tips for an authentic and unforgettable stay.